Allowable Techniques

Legal Submissions Chart

Under 18:

  • Allowed: Arm locks, Gi chokes, shoulder locks, rear naked choke, arm triangle, on-ground guillotine choke, Ezequiel choke.
  • Prohibited: wrist locks, leg locks, knee reaping, flying submissions, heel hooks, slams, neck/spinal cranks, scissor takedowns, jumping guard.

 White Belt Divisions:

  • Allowed: All Under 18 techniques plus straight foot locks, standing guillotine choke.
  • Prohibited: wrist locks,knee reaping, flying submissions, heel hooks, slams, neck/spinal cranks, scissor takedowns, jumping guard.

Blue & Purple Belt Divisions:

  • Allowed: All White Belt techniques plus wrist locks, jumping back take, flying submissions, kneebars 
  • Prohibited: heel hooks, slams, two-hand attacks to the trachea, scissor takedowns (no hand on ground), jumping guard.

Brown and Black Belt Divisions:

  • Allowed:
  • Gi: All Purple Belt techniques plus twister, neck/spinal cranks.
  • NoGi: All Gi techniques plus heel hooks, scissor takedowns (hand on ground), 
  • Prohibited: Slams, two-hand attacks to the trachea, scissor takedowns (no hand on ground), jumping guard.

Notes:

  • NoGi Specific Techniques: Some advanced leg locks and reaping are allowed only in NoGi divisions at Brown and Black Belt levels.
  • Prohibited Techniques in All Divisions: Slams, attacks to the trachea, jumping guard, and any technique not explicitly allowed at the competitor's level.

Entries

  • Youth I - Gi 100 USD
    6-12 Years
  • Youth I - No Gi 100 USD
    6-12 Years
  • Youth 2 - Girls - No Gi 100 USD
    Girls Only 13-17 Years
  • Youth 2 - Girls - Gi 100 USD
    Girls Only 13-17 Years
  • Youth 2 - COED - No Gi 100 USD
    COED 13-17 Years
  • Youth 2 - COED - Gi 100 USD
    COED 13-17 Years
  • Women's Gi 100 USD
    18 years and above
  • Women's No-Gi 100 USD
    18 years and above
  • Women's Absolute Gi 30 USD
  • Women's Absolute - No Gi 30 USD
  • Men's Gi 100 USD
    18 years and above
  • Men's No-Gi 100 USD
    18 years and above
  • Men's Absolute Gi 30 USD
  • Men's Absolute - No Gi 30 USD
  • Coach Passes 30 USD
    Entry to the Fit & Flex Expo to coach your students. *Only children will have corners.

Cancel/Refund policy