Henkada Judo Club

A propos Henkada Judo Club
Judo is a sport, a discipline, a fitness program, an art, and a means of self-defense. It was created by Dr. Jigoro Kano in 1882 and has been an Olympic sport since 1964. The practice of judo techniques helps people develop basic and fundamental physical fitness in a number of ways, such as the development of strength, flexibility, agility, speed, dynamic and static balance, explosive power, and endurance. The practice of active attack and defense helps develop reaction time, coordination, and overall physical self-confidence. Judo students become physically bigger, stronger, and faster through their practice of judo. Sessions - every Monday and Wednesdays evening: PeeWees (4 to 7) - from 5.30 to 6 Juniors (8 to 13y) - from 6 to 7.15 Seniors (14 and up)- from 7.30 to 9.